Registry
Module Specifications
Archived Version 2014 - 2015
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Description Building on the knowledge gained in Health and Fitness 1 (SS102)the module will provide a comprehensive understanding of integrated approach the deveopment of training programmes for health and sport performance enhancement. Students will apply the core components of fitness and principles of training to programme design and field based fitness assessment. | |||||||||||||||||||||||||||||||||||||||||
Learning Outcomes 1. Describe the current training theory and practice relating to the development of strength, power, speed agility and anerobic conditoning. 2. Explain the principles of planning and periodisation and implement a training programme for a particular sport or individual athlete. 3. Execute and instruct the basic movements patterns of multi-joint weight lifting exercises. 4. Explain the fundamental principles of weight regulation and weight management in sport and health. 5. Describe the role and function of recovery and regeneration as part of a training plan and explain the scientific rationale of key recovery strategies. 6. Outline and demonstrate the principles of measurement used in the implementation of a battery of field based physiological tests relevent to a particular sport or athlete. | |||||||||||||||||||||||||||||||||||||||||
All module information is indicative and subject to change. For further information,students are advised to refer to the University's Marks and Standards and Programme Specific Regulations at: http://www.dcu.ie/registry/examinations/index.shtml |
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Indicative Content and
Learning Activities Indicative Syllabus | |||||||||||||||||||||||||||||||||||||||||
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Indicative Reading List
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Programme or List of Programmes |
ATT | BSc Athletic Therapy and Training |
SSH | BSc Sport Science and Health |
- See the module specification for SS105 in 2003 - 2004
- See the module specification for SS105 in 2004 - 2005
- See the module specification for SS105 in 2005 - 2006
- See the module specification for SS105 in 2006 - 2007
- See the module specification for SS105 in 2007 - 2008
- See the module specification for SS105 in 2008 - 2009
- See the module specification for SS105 in 2009 - 2010
- See the module specification for SS105 in 2010 - 2011
- See the module specification for SS105 in 2011 - 2012
- See the module specification for SS105 in 2012 - 2013
- See the module specification for SS105 in 2013 - 2014
- See the module specification for SS105 in 2014 - 2015
- See the module specification for SS105 in 2015 - 2016
- See the module specification for SS105 in 2016 - 2017
- See the module specification for SS105 in 2017 - 2018
- See the module specification for SS105 in 2018 - 2019
- See the module specification for SS105 in 2019 - 2020
- See the module specification for SS105 in 2020 - 2021
- See the module specification for SS105 in 2021 - 2022
- See the module specification for SS105 in 2022 - 2023
- See the module specification for SS105 in 2023 - 2024
- See the module specification for the current year