Registry
Module Specifications
Archived Version 2023 - 2024
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Description This module is designed to equip students with the theoretical knowledge and practical competencies to design and deliver effective S&C programs in both performance and recreational exercise settings. Students will be introduced to the basic principles of strength and conditioning that underpin effective training strategies | |||||||||||||||||||||||||||||||||||||||||
Learning Outcomes 1. Reflect on the fundamental principles of strength and conditioning for health & performance 2. Recognise the key technical elements and make recommendations to enhance performance in a variety of multi-joint exercises, jumping, landing, changing direction and sprinting 3. Differentiate between suitable training strategies for affecting change in aerobic and anaerobic fitness for health and performance 4. Perform a needs analysis for a given sport/athlete and design a suitable training program tailored to improving specific components of fitness 5. Search for and critically-appraise scientific literature | |||||||||||||||||||||||||||||||||||||||||
All module information is indicative and subject to change. For further information,students are advised to refer to the University's Marks and Standards and Programme Specific Regulations at: http://www.dcu.ie/registry/examinations/index.shtml |
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Indicative Content and
Learning Activities Indicative Syllabus | |||||||||||||||||||||||||||||||||||||||||
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Indicative Reading List
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Other Resources None | |||||||||||||||||||||||||||||||||||||||||
Programme or List of Programmes |
ATT | BSc Athletic Therapy and Training |
SSH | BSc Sport Science and Health |
- See the module specification for SS105 in 2003 - 2004
- See the module specification for SS105 in 2004 - 2005
- See the module specification for SS105 in 2005 - 2006
- See the module specification for SS105 in 2006 - 2007
- See the module specification for SS105 in 2007 - 2008
- See the module specification for SS105 in 2008 - 2009
- See the module specification for SS105 in 2009 - 2010
- See the module specification for SS105 in 2010 - 2011
- See the module specification for SS105 in 2011 - 2012
- See the module specification for SS105 in 2012 - 2013
- See the module specification for SS105 in 2013 - 2014
- See the module specification for SS105 in 2014 - 2015
- See the module specification for SS105 in 2015 - 2016
- See the module specification for SS105 in 2016 - 2017
- See the module specification for SS105 in 2017 - 2018
- See the module specification for SS105 in 2018 - 2019
- See the module specification for SS105 in 2019 - 2020
- See the module specification for SS105 in 2020 - 2021
- See the module specification for SS105 in 2021 - 2022
- See the module specification for SS105 in 2022 - 2023
- See the module specification for SS105 in 2023 - 2024
- See the module specification for the current year