Module Specifications..
Current Academic Year 2023 - 2024
Please note that this information is subject to change.
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Description This module is designed to equip students with the theoretical knowledge and practical competencies to design and deliver effective S&C programs in both performance and recreational exercise settings. Students will be introduced to the basic principles of strength and conditioning that underpin effective training strategies | |||||||||||||||||||||||||||||||||||||||
Learning Outcomes 1. Reflect on the fundamental principles of strength and conditioning for health & performance 2. Recognise the key technical elements and make recommendations to enhance performance in a variety of multi-joint exercises, jumping, landing, changing direction and sprinting 3. Differentiate between suitable training strategies for affecting change in aerobic and anaerobic fitness for health and performance 4. Perform a needs analysis for a given sport/athlete and design a suitable training program tailored to improving specific components of fitness 5. Search for and critically-appraise scientific literature | |||||||||||||||||||||||||||||||||||||||
All module information is indicative and subject to change. For further information,students are advised to refer to the University's Marks and Standards and Programme Specific Regulations at: http://www.dcu.ie/registry/examinations/index.shtml |
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Indicative Content and Learning Activities
Indicative Syllabus | |||||||||||||||||||||||||||||||||||||||
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Indicative Reading List
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Other Resources None | |||||||||||||||||||||||||||||||||||||||
Programme or List of Programmes
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Date of Last Revision | 24-SEP-08 | ||||||||||||||||||||||||||||||||||||||
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